Exercise with a friend. It is not only more fun, but the benefits are endless. Check out just a few of those benefits below.
- You stay accountable & plan workouts ahead of time – Working out with a friend keeps you accountable – you’ve got to show up and bring it. Plus, you end up planning those workouts & penciling them into your calendar in advance. Being accountable and needing to show up for someone else also results in fewer skipped workouts (and more toning and trimming).
- You push yourself past your comfort zone – Working out with a friend pushes you to give your workout everything you’ve got and push past your comfort zone. Plus, you can commiserate together while still motivating one another. It’s a shared experience of a “hurt so good” burn.
- You have more fun & recovery time means catch up time – Something to look forward to while working out with a buddy is the fun you’ll have together in class and the time you get afterwards to catch up. Use the buddy system as a time to connect with a friend, try a new class, and reward yourself afterwards – if it’s on a weekend why not go for a fun brunch afterwards.
Start working out with your friend today & reap the benefits for both your social life and your body.
Elite Fitness Reno Invites You and Your Friends
Come and try a small group class.
The Elite Fitness Reno training facility is clean, modern and completely private. I instruct small group classes throughout the day. Come alone or bring a friend.
Call or Email Martha