Strauss Zelnick, the 61-year-old CEO of video game giant Take-Two Interactive, has an ultimate secret for never blowing a workout: Never go it alone. He guts out workout six mornings a week - and he always does it with a crew. His philosophy is to get a lot of Continue Reading
The Benefits of Exercising While Pregnant
Long walks, light body weight exercises, and prenatal training sessions will benefit pregnant women during the pregnancy and after. Of course, you should always check in with your doctor before starting anything, but if you get the go-ahead then great, read Continue Reading
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with this high-intensity conditioning plan. Perfect for those days when your short on time. Julian Malacarne's 15-Minute Full Body Workout If you are short on time but don't want to skimp on your workout, we've got Continue Reading
Is It Possible to Fall in Love with Your Workout?
You see people that seem to have the sweat-obsessed gene and you wonder why your parents didn't give it to you? New research suggests you can override your lazier DNA to make yourself crave exercise and fall in love with your workout. Genetic Predisposition When it comes Continue Reading
Just Breath with AMPED NOx
Breath Easier. During Exercise, your body requires greater oxygen and nutrients supplied by blood. With nitric oxide, your blood vessels relax supporting oxygen and blood flow for improved performance. I use AMPED N0x (priced at $36) before I workout. Doing so Continue Reading
Total Body Training with Kettlebells
Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure Continue Reading
5 Reasons You Should Lift Weights #GetFit
If you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. Here's why: You'll Blast More Fat Forget that "fat-burning" zone on the treadmill. According to a new study published in Continue Reading
Gym Intimidation – It Happens to Everyone
Sometimes, just the thought of going to the gym is intimidating! Each day, the reasons may vary but it happens to all of us. Below are 5 tips from SHAPE.com to banish "Gym-timidation" and boost your self-confidence. Find a Small Gym: If you are starting fresh and have Continue Reading