Elite Fitness Reno

Fitness and nutritional coaching for the whole you, not just your parts.

Martha Schimmel, PFT

Health & Nutrition Coach

(775) 335-5086

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Home > Workout

The Secret to Never Blowing a Workout: Never Go It Alone

September 13, 2019 by mschimmel Leave a Comment

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Strauss Zelnick, the 61-year-old CEO of video game giant Take-Two Interactive, has an ultimate secret for never blowing a workout: Never go it alone. He guts out workout six mornings a week - and he always does it with a crew. His philosophy is to get a lot of Continue Reading

The Benefits of Exercising While Pregnant

May 4, 2019 by mschimmel Leave a Comment

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Long walks, light body weight exercises, and prenatal training sessions will benefit pregnant women during the pregnancy and after. Of course, you should always check in with your doctor before starting anything, but if you get the go-ahead then great, read Continue Reading

15-Minute Fat Burners

October 19, 2016 by mschimmel Leave a Comment

Give your metabolism a boost on even your busiest days with this high-intensity conditioning plan. Perfect for those days when your short on time. Julian Malacarne's 15-Minute Full Body Workout  If you are short on time but don't want to skimp on your workout, we've got Continue Reading

Is It Possible to Fall in Love with Your Workout?

August 11, 2016 by mschimmel Leave a Comment

You see people that seem to have the sweat-obsessed gene and you wonder why your parents didn't give it to you? New research suggests you can override your lazier DNA to make yourself crave exercise and fall in love with your workout. Genetic Predisposition When it comes Continue Reading

Just Breath with AMPED NOx

March 7, 2016 by mschimmel Leave a Comment

Breath Easier. During Exercise, your body requires greater oxygen and nutrients supplied by blood. With nitric oxide, your blood vessels relax supporting oxygen and blood flow for improved performance. I use AMPED N0x (priced at $36) before I workout. Doing so Continue Reading

Total Body Training with Kettlebells

January 20, 2016 by mschimmel Leave a Comment

Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure Continue Reading

5 Reasons You Should Lift Weights #GetFit

January 12, 2016 by mschimmel Leave a Comment

If you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. Here's why: You'll Blast More Fat Forget that "fat-burning" zone on the treadmill. According to a new study published in Continue Reading

Gym Intimidation – It Happens to Everyone

December 8, 2015 by mschimmel Leave a Comment

Sometimes, just the thought of going to the gym is intimidating! Each day, the reasons may vary but it happens to all of us. Below are 5 tips from SHAPE.com to banish "Gym-timidation" and boost your self-confidence. Find a Small Gym: If you are starting fresh and have Continue Reading

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Martha Schimmel
PFT/Health & Nutrition Coach
(775) 335-5086
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Recent Posts

  • The Benefits of Strength Training at Any Age, Any Level of Ability
  • Resistance Training Twice Per Week Motivates Older Adults to Keep Working Out
  • Slow down the Aging Process with Exercise
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