Nearly everyone, regardless of age and level of ability, will benefit from strength training. It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle loss. Research confirms that exercise is the best "preventive drug" for many common Continue Reading
Spring is a Time of Renewal
Spring is a time for renewal, growth, and expansion; we feel it in the air. Take advantage of the extra energy and focus it on your physical and mental wellbeing. Doing so will bring a renewal of health and concentration, personal growth and thoughtful expansion into Continue Reading
Wellness Workshop – November 20th, 2016
MAXIMIZING WELLNESS WITH THE MELT METHOD AND ESSENTIAL OILS SUNDAY, NOVEMBER 20 2:00-3:30 ELITE FITNESS RENO 100 California Ave. #205 Reno, Nevada 89509 $30.00 How does stress effect you? How do you minimize the effects of chronic Continue Reading
Don’t Miss the Grand Opening Promotion
To celebrate Elite Fitness Reno's new location, owner and lead trainer Martha Schimmel is offering a 20 class bundle for $100. Class Schedule *Schedule Subject to Change Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00-6:30am Fit Continue Reading
Your Invited to Martha Schimmel’s Grand Opening – Elite Fitness Reno
Join the Grand Opening Celebration of Martha Schimmel's New Studio :) Drop in, enjoy some champagne and hors d'oeuvres, and check out the new digs. Demo classes and class giveaways are scheduled below. Hope to see you there! When Saturday, October 1st Time Drop-in Continue Reading
How Will You Spend Your Extra Day This Year? #JustDoIt #LeapYear
Every four years we are provided one extra day. Tomorrow is February 29th, 2016. What will you do with your extra day? Why not drop in to a small group training session and try it out? Leap toward your fitness and wellness goals tomorrow. Getting fit is a Continue Reading
March Madness – Free Fit Camp #lifestyle #getfit
Spring is a perfect time to get serious about your health goals! Starting in March, personal trainer and wellness coach Martha Schimmel will offer a program you won't want to pass up... Fit Camp - $50 per month with the opportunity for a full refund and roll-over Continue Reading
5 Reasons You Should Lift Weights #GetFit
If you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. Here's why: You'll Blast More Fat Forget that "fat-burning" zone on the treadmill. According to a new study published in Continue Reading
Be Nice This Year #lifestyle #mindandbody #getfit
Deep down inside of us, there is a voice that tells us what to think about ourselves. If you stop and listen closely, many of you will find it is very negative. Awareness of your negative "self talk" is the first step to changing it. This year, I am challenging everyone I Continue Reading
New Year + New Offerings + New Prices = New You! #GetFit #Goals
2016 brings new offerings and lower prices to help ensure you reach your new year's goals. Join the 2016 kick-off boot camp and receive the following: Personal Trainer with 25+ years of Experience Wellness/Dietary Program No Gym Fees Private Setting Small Group Continue Reading