Exactly How Much Protein You Should Eat if You’re Trying to Lose Weight? The answer here comes from Women's Health Magazine. Ask any food pro and they'll tell you that protein really is top dog when it comes to shedding weight without feeling famished. It keeps you Continue Reading
March Madness – Free Fit Camp #lifestyle #getfit
Spring is a perfect time to get serious about your health goals! Starting in March, personal trainer and wellness coach Martha Schimmel will offer a program you won't want to pass up... Fit Camp - $50 per month with the opportunity for a full refund and roll-over Continue Reading
Look Familiar? It’s Not Too Late. Achieve Your Goals.
Is losing weight this summer one of your goals? If so, it's not too late. Martha Schimmel, health coach and personal trainer is inviting you to train and achieve your weight loss goals. We have private training, semi private training and small group training to fit all of Continue Reading
Reach a Greater Level of Health and Wellbeing
I am always on the lookout for new products that assist in weight loss, energy and performance, and healthy aging. I have tried many. Some I have liked, and some I haven't. I first was introduced to Isagenix about 15 years ago in it's infancy stage. I liked its concepts Continue Reading