Elite Fitness Reno

Fitness and nutritional coaching for the whole you, not just your parts.

Martha Schimmel, PFT

Health & Nutrition Coach

(775) 335-5086

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Home > Senior

The Benefits of Strength Training at Any Age, Any Level of Ability

January 26, 2020 by mschimmel 1 Comment

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Nearly everyone, regardless of age and level of ability, will benefit from strength training. It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle loss.  Research confirms that exercise is the best "preventive drug" for many common Continue Reading

Elite Fitness Reno Offers Specialty Training

June 6, 2019 by mschimmel Leave a Comment

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Do you have a condition or special interest that needs to be addressed by an expert? Martha Schimmel at Elite Fitness Reno offers personal strength training and small group training for the following groups: Fit Over 65 Pre & Post Rehab Moms-to-be and Post Continue Reading

Personal Strength is Just That… Personal

January 19, 2018 by mschimmel Leave a Comment

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Workout at your own pace with an expert that specializes in personal fitness and wellness programs. No matter your age or stage of life, make personal fitness your goal. Each workout will strengthen your muscles, improve elasticity, flexibility and joint mobility. Martha Continue Reading

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Martha Schimmel
PFT/Health & Nutrition Coach
(775) 335-5086
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Recent Posts

  • The Benefits of Strength Training at Any Age, Any Level of Ability
  • Resistance Training Twice Per Week Motivates Older Adults to Keep Working Out
  • Slow down the Aging Process with Exercise
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