Nearly everyone, regardless of age and level of ability, will benefit from strength training. It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle loss. Research confirms that exercise is the best "preventive drug" for many common Continue Reading
Elite Fitness Reno Offers Specialty Training
Do you have a condition or special interest that needs to be addressed by an expert? Martha Schimmel at Elite Fitness Reno offers personal strength training and small group training for the following groups: Fit Over 65 Pre & Post Rehab Moms-to-be and Post Continue Reading
Personal Strength is Just That… Personal
Workout at your own pace with an expert that specializes in personal fitness and wellness programs. No matter your age or stage of life, make personal fitness your goal. Each workout will strengthen your muscles, improve elasticity, flexibility and joint mobility. Martha Continue Reading