We talk a lot about the benefits of HIIT. HIIT stands for high-intensity interval training. HIIT alternates between periods of intense aerobic exercise followed by periods of rest. For example, you might run at top speed for 30 seconds followed by a 30 second rest, Continue Reading
Get Fit Fast
You can't improve your fitness by popping a pill, sprinkling protein powder over your food or drinking a special shake. To get fit fast, you need to focus on eating right and engaging in both cardio and strength-training exercises. If you are interested in getting fit fast, Continue Reading
Fitness Challenge Breakdown
A 30-day fitness challenge is a great way to kick up your current routine or jumpstart a new one. The reason why they are so successful is because they follow the SMART principles for goal Continue Reading
Don’t Miss the Grand Opening Promotion
To celebrate Elite Fitness Reno's new location, owner and lead trainer Martha Schimmel is offering a 20 class bundle for $100. Class Schedule *Schedule Subject to Change Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00-6:30am Fit Continue Reading
Your Invited – Grand Opening of the New Reno Location
Elite Fitness with Martha Schimmel - Reno Grand Opening When: Saturday, October 1st Time: 8am - 3pm Where: 100 California Ave. Suite 205 Reno NV. 89509 Class Demo’s (schedule below) Drawing for 10 Free Classes (must be present) Discount Promotions Continue Reading
Barre Fitness Fusion – Starts Now
Barre Fitness Fusion Barre Fitness Fusion is unlike anything you've done before. It's fun, it's beautiful and anyone can do it. It is the hottest combination of dance inspired classical Barre conditioning and traditional fitness training that is adapted for the general Continue Reading
Join Us! High Intensity Interval Exercise – 30 Minutes
The High Intensity Interval Exercise also known as HIIT is inspiring Reno health and fitness coach Martha Schimmel. Martha began offering 30-minute HIIT inspired workouts at a private facility in Reno, NV called Sweat Equity. As a client of Martha's I was excited to try Continue Reading
New 30-Minute Group Training Classes – Reno
Join personal trainer and health and fitness coach, Martha Schimmel for 30-minute fit camps on a day of your choosing from 6 am to 6:30 am. The training facility is private and the group is small. It is a perfect setting for you and your loved ones to get serious about Continue Reading
What Holds You Back?
We all want to be successful. We all want to be healthy and fit so we feel and look great. What is holding you back? 1: Fear More often then not, fear holds us back. Fear of the unknown, fear of failure, fear of success, fear of others judging us, you name it, we are Continue Reading
March Madness – Free Fit Camp #lifestyle #getfit
Spring is a perfect time to get serious about your health goals! Starting in March, personal trainer and wellness coach Martha Schimmel will offer a program you won't want to pass up... Fit Camp - $50 per month with the opportunity for a full refund and roll-over Continue Reading
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