Nearly everyone, regardless of age and level of ability, will benefit from strength training. It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle loss. Research confirms that exercise is the best "preventive drug" for many common Continue Reading
Just Another Reason to Try HIIT
We talk a lot about the benefits of HIIT. HIIT stands for high-intensity interval training. HIIT alternates between periods of intense aerobic exercise followed by periods of rest. For example, you might run at top speed for 30 seconds followed by a 30 second rest, Continue Reading
Training Tips for Those with Osteoporosis
If you have been diagnosed with Osteoporosis, get help from a trainer who specializes in weight training for Osteoporosis. Weight training for osteoporosis can help protect your bones and prevent further loss. But, it's important to work with under the supervision of a Continue Reading
Summer Fitness Tips
Summer Fitness Tips Summer is the season you exercise for, but now that it's here, how do you stay fit when its hot outside? Finding a way to stay fit this summer doesn't have to be that hard. Follow the tips below to help stay stay cool and in shape during the hot Continue Reading
Exactly How Much Protein You Should Eat if You’re Trying to Lose Weight?
Exactly How Much Protein You Should Eat if You’re Trying to Lose Weight? The answer here comes from Women's Health Magazine. Ask any food pro and they'll tell you that protein really is top dog when it comes to shedding weight without feeling famished. It keeps you Continue Reading
How Much Exercise Do Adults Need?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: At least 150 minutes of Moderate Aerobic Activity each week. OR, 75 minutes of Vigorous Aerobic Activity each week (or a combination of moderate and Continue Reading
Spring is a Time of Renewal
Spring is a time for renewal, growth, and expansion; we feel it in the air. Take advantage of the extra energy and focus it on your physical and mental wellbeing. Doing so will bring a renewal of health and concentration, personal growth and thoughtful expansion into Continue Reading
Get Fit Fast
You can't improve your fitness by popping a pill, sprinkling protein powder over your food or drinking a special shake. To get fit fast, you need to focus on eating right and engaging in both cardio and strength-training exercises. If you are interested in getting fit fast, Continue Reading
Fit for Spring
Join personal trainer and health and fitness coach, Martha Schimmel for 30-minutes each morning to get fit for spring. Workouts are High-Intensity Interval Training (HIIT) inspired which will help you burn 500 – 1000 calories in each session. You will also continue Continue Reading
Your Invited to Martha Schimmel’s Grand Opening – Elite Fitness Reno
Join the Grand Opening Celebration of Martha Schimmel's New Studio :) Drop in, enjoy some champagne and hors d'oeuvres, and check out the new digs. Demo classes and class giveaways are scheduled below. Hope to see you there! When Saturday, October 1st Time Drop-in Continue Reading
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