Are your efforts to lose weight during the year being thwarted by weight gained during the holiday season? We have all been there. Obesity in Adults Obesity in adults is generally attributed to a small prolonged increase in energy intake and a decrease in energy Continue Reading
Elite Fitness Reno 30 Day Challenge
Whether you want to lose weight, change your body’s composition or just get on track and change what isn’t working, let the staff at Elite Fitness Reno help you make those changes. Sign up for our 30 Day Challenge and start your transformation. 30 Day Challenge Includes Continue Reading
Just Breath with AMPED NOx
Breath Easier. During Exercise, your body requires greater oxygen and nutrients supplied by blood. With nitric oxide, your blood vessels relax supporting oxygen and blood flow for improved performance. I use AMPED N0x (priced at $36) before I workout. Doing so Continue Reading
Who Doesn’t Need a Boost?
The ability to recover from strenuous workouts is critical to anyone that exercises. Recovery happens naturally but you can recover faster with a boost. I have tried many products throughout my lifetime. Isagenix is the product line that I feel the most empowered by. I Continue Reading
March Madness – Free Fit Camp #lifestyle #getfit
Spring is a perfect time to get serious about your health goals! Starting in March, personal trainer and wellness coach Martha Schimmel will offer a program you won't want to pass up... Fit Camp - $50 per month with the opportunity for a full refund and roll-over Continue Reading
Best Holiday Diet Techniques Using Alternate Day Fasting
This information comes to you from me (Martha) in brief from an article I read in the December Fitness RX magazine by Shoshana Pritzker RD. CDN. See the article here. The holiday season is a dieter’s nightmare. No one wants to miss out on plates of sweet potato Continue Reading
Reach a Greater Level of Health and Wellbeing
I am always on the lookout for new products that assist in weight loss, energy and performance, and healthy aging. I have tried many. Some I have liked, and some I haven't. I first was introduced to Isagenix about 15 years ago in it's infancy stage. I liked its concepts Continue Reading
Transform Your Body
Paid to Lose! Join Us for a 30-Day Challenge and You Could Get Paid to Lose the Weight
Don't miss the opportunity to get fit fast. Join the Isagenix 30-day weight loss and detox program and get paid to lose! Before and after photo 12 x 30 min. classes M W F Purchase the Isagenix 30 - day weight loss and detox program Lose 20 lbs. in 30 Continue Reading