Nearly everyone, regardless of age and level of ability, will benefit from strength training. It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle loss. Research confirms that exercise is the best "preventive drug" for many common Continue Reading
Slow down the Aging Process with Exercise
Nearly everyone, regardless of age and level of ability, will benefit from a regular exercise routine. In fact, you will slow down the aging process with regular exercise. It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle Continue Reading
Don’t Miss the Grand Opening Promotion
To celebrate Elite Fitness Reno's new location, owner and lead trainer Martha Schimmel is offering a 20 class bundle for $100. Class Schedule *Schedule Subject to Change Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00-6:30am Fit Continue Reading
Using Your Hands as a Visual Tool Makes it Easy to Watch What You Eat
They say that the only way to lose weight is to eat less, and move more. A pound of fat is 3500 calories. If you eat 500 calories less than you burn every day, then after a week (7 * 500 = 3500) you will have lost a pound of fat. As a fitness professional and a health Continue Reading
Sign-Up and Get Started on Your Transformation
Sign-ups are going on now! Get started on your transformation. Personal trainer and wellness coach Martha Schimmel will offer Fit Camp for $50 with the opportunity for a full refund and roll-over discounts. Class Schedule: M/W/F – 6:00 am Sign Up Now Continue Reading
What Holds You Back?
We all want to be successful. We all want to be healthy and fit so we feel and look great. What is holding you back? 1: Fear More often then not, fear holds us back. Fear of the unknown, fear of failure, fear of success, fear of others judging us, you name it, we are Continue Reading
March Madness – Free Fit Camp #lifestyle #getfit
Spring is a perfect time to get serious about your health goals! Starting in March, personal trainer and wellness coach Martha Schimmel will offer a program you won't want to pass up... Fit Camp - $50 per month with the opportunity for a full refund and roll-over Continue Reading
Tips to Getting the Most out of Your Weight Training Workouts
Martha Schimmel's workouts are designed for overall health and fitness. Below are some tips and best practices to make sure you get the most out of your weight training workouts. Even if you are a beginner. If you are using machines, good! Machine based workouts are best Continue Reading
The Things We Tell Ourselves #Goals #GetFit
"Self Talk" is the self-generated dialogue taking place privately in our minds. Most people take these thoughts for granted, and many people believe that they are beyond our control, sort of like random bits of information that pop in and out of our brains over which we have Continue Reading
Understanding How Hydration Levels Can Affect Our Weight
The amount of water you have in your body will affect your weight. Fluctuations in water can cause the number on the scale to go up or down ten or more pounds on a given day. If you’re dehydrated, you will weigh less than when you’re hydrated. As mentioned above, an Continue Reading