Strauss Zelnick, the 61-year-old CEO of video game giant Take-Two Interactive, has an ultimate secret for never blowing a workout: Never go it alone. He guts out workout six mornings a week - and he always does it with a crew. His philosophy is to get a lot of Continue Reading
Elite Fitness Reno Offers Specialty Training
Do you have a condition or special interest that needs to be addressed by an expert? Martha Schimmel at Elite Fitness Reno offers personal strength training and small group training for the following groups: Fit Over 65 Pre & Post Rehab Moms-to-be and Post Continue Reading
The Benefits of Exercising While Pregnant
Long walks, light body weight exercises, and prenatal training sessions will benefit pregnant women during the pregnancy and after. Of course, you should always check in with your doctor before starting anything, but if you get the go-ahead then great, read Continue Reading
Just Another Reason to Try HIIT
We talk a lot about the benefits of HIIT. HIIT stands for high-intensity interval training. HIIT alternates between periods of intense aerobic exercise followed by periods of rest. For example, you might run at top speed for 30 seconds followed by a 30 second rest, Continue Reading
Personal Strength is Just That… Personal
Workout at your own pace with an expert that specializes in personal fitness and wellness programs. No matter your age or stage of life, make personal fitness your goal. Each workout will strengthen your muscles, improve elasticity, flexibility and joint mobility. Martha Continue Reading
Workout with Friends
Exercise with a friend. It is not only more fun, but the benefits are endless. Check out just a few of those benefits below. You stay accountable & plan workouts ahead of time – Working out with a friend keeps you accountable – you’ve got to show up and bring Continue Reading
Summer Fitness Tips
Summer Fitness Tips Summer is the season you exercise for, but now that it's here, how do you stay fit when its hot outside? Finding a way to stay fit this summer doesn't have to be that hard. Follow the tips below to help stay stay cool and in shape during the hot Continue Reading
New Saturday Schedule
Getting to the gym during the summer can be more difficult. We've added three new classes to the Saturday schedule. Our new coach, Ty Campbell now offers two specialty classes and a fit camp to the Saturday morning regime. See Class Schedules and Pay Online Fit Camp - Continue Reading
Trainer – Ty Joins Elite Fitness Reno
Elite Fitness Reno is proud to welcome Ty Campbell to our team. You may know her as BodyByTy. Ty is a dedicated fitness professional with more than twenty years of experience in Personal Training and teaching group exercise. Her extensive knowledge in developing exercise Continue Reading
Get Fit Fast
You can't improve your fitness by popping a pill, sprinkling protein powder over your food or drinking a special shake. To get fit fast, you need to focus on eating right and engaging in both cardio and strength-training exercises. If you are interested in getting fit fast, Continue Reading
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