Nearly everyone, regardless of age and level of ability, will benefit from strength training. It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle loss. Research confirms that exercise is the best "preventive drug" for many common Continue Reading
Training While Pregnant
Hi Everyone, as you know, I love training with moms-to-be! I am a mother of two myself and I have three grandbabies! Working out while pregnant can be so helpful for the mom and will help with the labor and recovery. Below is some information that I thought I would share on Continue Reading
Elite Fitness Reno Offers Specialty Training
Do you have a condition or special interest that needs to be addressed by an expert? Martha Schimmel at Elite Fitness Reno offers personal strength training and small group training for the following groups: Fit Over 65 Pre & Post Rehab Moms-to-be and Post Continue Reading
Training Tips for Those with Osteoporosis
If you have been diagnosed with Osteoporosis, get help from a trainer who specializes in weight training for Osteoporosis. Weight training for osteoporosis can help protect your bones and prevent further loss. But, it's important to work with under the supervision of a Continue Reading
Martha Schimmel of Elite Fitness Reno Now Offers Live Virtual Training Sessions
Your Sessions on Your Terms. Martha Schimmel of Elite Fitness Reno now offers live virtual training sessions. "Training this way works great for those days I'm out of town. I can now connect with my trainer anywhere." - Lindsey How it Works Martha will schedule a Continue Reading
Personal Strength is Just That… Personal
Workout at your own pace with an expert that specializes in personal fitness and wellness programs. No matter your age or stage of life, make personal fitness your goal. Each workout will strengthen your muscles, improve elasticity, flexibility and joint mobility. Martha Continue Reading
How to Make Your Workouts Count
You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every urge to skip those one or two exercises you never seem to find Continue Reading
Workout with Friends
Exercise with a friend. It is not only more fun, but the benefits are endless. Check out just a few of those benefits below. You stay accountable & plan workouts ahead of time – Working out with a friend keeps you accountable – you’ve got to show up and bring Continue Reading
New Early Morning Classes & Workout Schedule
Join us for a Butts and Guts busting class! Elite Fitness Reno adds two new Butts and Guts classes to the early morning workout schedule. Beginning at 6 am each Tuesday and Thursday, participants can attend a Butts and Guts class. A price sheet is below along with the Continue Reading
Summer Fitness Tips
Summer Fitness Tips Summer is the season you exercise for, but now that it's here, how do you stay fit when its hot outside? Finding a way to stay fit this summer doesn't have to be that hard. Follow the tips below to help stay stay cool and in shape during the hot Continue Reading