If you are like most of us, you feel tired and bloated from overindulging on Thanksgiving. Here's how to detox your system and get back on a healthy track. Replace two meals a day with a protein shake. Have one high protein snack and a small meal. Though it will vary Continue Reading
Best Holiday Diet Techniques Using Alternate Day Fasting
This information comes to you from me (Martha) in brief from an article I read in the December Fitness RX magazine by Shoshana Pritzker RD. CDN. See the article here. The holiday season is a dieter’s nightmare. No one wants to miss out on plates of sweet potato Continue Reading