Elite Fitness Reno

Fitness and nutritional coaching for the whole you, not just your parts.

Martha Schimmel, PFT

Health & Nutrition Coach

(775) 335-5086

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  • Isagenix
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Monthly:

  • January 2020
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Recent Posts:

  • The Benefits of Strength Training at Any Age, Any Level of Ability
  • Resistance Training Twice Per Week Motivates Older Adults to Keep Working Out
  • Slow down the Aging Process with Exercise
  • The Secret to Never Blowing a Workout: Never Go It Alone
  • Training While Pregnant
  • Elite Fitness Reno Offers Specialty Training
  • The Benefits of Exercising While Pregnant
  • 4 Areas of Health Improved by Smoothies
  • Moms to Be Remote Training – Sign Up Now!
  • Just Another Reason to Try HIIT
  • Surprising Ways to Lose Fat
  • Training Tips for Those with Osteoporosis
  • Martha Schimmel of Elite Fitness Reno Now Offers Live Virtual Training Sessions
  • Personal Strength is Just That… Personal
  • 10 Tips to Prevent Holiday Weight Gain
  • How to Make Your Workouts Count
  • Workout with Friends
  • Don’t Stop Working Out. You Can Burn More Calories in the Cold
  • New Early Morning Classes & Workout Schedule
  • The Absolute Easiest Thing You Can Do to Get More Done at the Gym
  • Modified Holiday Schedule
  • Summer Fitness Tips
  • New Saturday Schedule
  • How Important is a Rest Day In Between Workouts?
  • Sweat. Sculpt. Rock. – Free Class Demo Saturday June 10th
  • Exactly How Much Protein You Should Eat if You’re Trying to Lose Weight?
  • Trainer – Ty Joins Elite Fitness Reno
  • Myofascial Release Workshop with Martha Schimmel at Elite Fitness Reno
  • Make a Power Move. Experience PiYo at Elite Fitness Reno
  • How Much Exercise Do Adults Need?
  • Spring is a Time of Renewal
  • Get Fit Fast
  • Power & Strength in a 30 – Minute Workout
  • Become a Personal Trainer
  • Fit for Spring
  • Pressed for Time? Try This 20-Minute All Out Workout
  • Take Gym Politics Out of the Equation by Working Out at Elite Fitness Reno
  • Love Yourself. Love Your Workout.
  • Myofascial Release Workshop with Martha Schimmel
  • Don’t Miss the Running Clinic This Weekend
  • Fitness Challenge Breakdown
  • New Year – New Classes – New You
  • Combat Holiday Weight Gain
  • Elite Fitness Reno 30 Day Challenge
  • Holiday Workouts
  • Don’t Miss Restorative Yoga – December 13th & 27th
  • Elite Fitness Reno Welcomes Ashley Moore
  • Don’t Miss It! Restorative Yoga – Nov. 29th
  • Wellness Workshop – November 20th, 2016
  • Slim Down with Strength Training
  • 15-Minute Fat Burners
  • Don’t Miss the Grand Opening Promotion
  • Your Invited to Martha Schimmel’s Grand Opening – Elite Fitness Reno
  • Your Invited – Grand Opening of the New Reno Location
  • Join Martha Schimmel – New Location, New Classes
  • Think Confident, Be Confident – 3 Cognitive Tweaks You Can Do
  • Is It Possible to Fall in Love with Your Workout?
  • Jump Higher & Move Faster with this Power Move – American Ninja Warrior Anyone?
  • An Unexpected Benefit of Strength Training
  • 3 Simple Exercises That Show Immediate Results
  • Infographic: 10 Essential Tips To Stay Fit And Healthy
  • 5 Workout Tips For Building Excellent Glutes
  • Stop Judging.
  • Barre Fitness Fusion – Starts Now
  • Are You Underfueling?
  • Using Your Hands as a Visual Tool Makes it Easy to Watch What You Eat
  • Join Us! High Intensity Interval Exercise – 30 Minutes
  • Beginners to Advanced – Burn up to 1000 Calories in 30 Minutes with the Small Group HIIT Inspired Workout
  • Attention Reno – 30 Minute Workouts with a Personal Trainer Using a Punch Card
  • New 30-Minute Group Training Classes – Reno
  • Oxygen Can Change Your Workout
  • Drop in for the Rest of March for Free
  • Sign-Up and Get Started on Your Transformation
  • Just Breath with AMPED NOx
  • Transform Your Body and Mind #JustDoIt
  • What Holds You Back?
  • How Will You Spend Your Extra Day This Year? #JustDoIt #LeapYear
  • March Madness Sign-Ups Going on Now
  • Who Doesn’t Need a Boost?
  • March Madness – Free Fit Camp #lifestyle #getfit
  • Best Abs #GetFit #JustDoIt
  • Train Heavy #lifestyle #mindandbody #getfit
  • Tips to Getting the Most out of Your Weight Training Workouts
  • Total Body Training with Kettlebells
  • 5 Reasons You Should Lift Weights #GetFit
  • Be Nice This Year #lifestyle #mindandbody #getfit
  • It’s That Time Again – #GetFit #Training
  • Group Training on Sale for $100 – Sign up Online Before the 28th & Save $20
  • A Fun and Slightly Insane Holiday Workout #GetFit #Goals
  • New Year + New Offerings + New Prices = New You! #GetFit #Goals
  • Gym Intimidation – It Happens to Everyone
  • Your Detox Diet After the Holidays
  • Enjoy Thanksgiving without Gaining Weight
  • Strive for Progress, Not Perfection #GetFit
  • The Things We Tell Ourselves #Goals #GetFit
  • What a Personal Trainer Should Do: Motivate, Inspire and Help
  • Understanding How Hydration Levels Can Affect Our Weight
  • Best Holiday Diet Techniques Using Alternate Day Fasting
  • It’s Not All-or-Nothing. Take the First Step #GetFit #Goals
  • Personal Trainers – Everyone Needs One #GetFit #Goals

Categories

  • Isagenix
  • Living and Wellness
  • Nutrition
  • Training
  • Transformational Health

Contact

Martha Schimmel
PFT/Health & Nutrition Coach
(775) 335-5086
Contact Me

Recent Posts

  • The Benefits of Strength Training at Any Age, Any Level of Ability
  • Resistance Training Twice Per Week Motivates Older Adults to Keep Working Out
  • Slow down the Aging Process with Exercise
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