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Recent Posts:
- The Benefits of Strength Training at Any Age, Any Level of Ability
- Resistance Training Twice Per Week Motivates Older Adults to Keep Working Out
- Slow down the Aging Process with Exercise
- The Secret to Never Blowing a Workout: Never Go It Alone
- Training While Pregnant
- Elite Fitness Reno Offers Specialty Training
- The Benefits of Exercising While Pregnant
- 4 Areas of Health Improved by Smoothies
- Moms to Be Remote Training – Sign Up Now!
- Just Another Reason to Try HIIT
- Surprising Ways to Lose Fat
- Training Tips for Those with Osteoporosis
- Martha Schimmel of Elite Fitness Reno Now Offers Live Virtual Training Sessions
- Personal Strength is Just That… Personal
- 10 Tips to Prevent Holiday Weight Gain
- How to Make Your Workouts Count
- Workout with Friends
- Don’t Stop Working Out. You Can Burn More Calories in the Cold
- New Early Morning Classes & Workout Schedule
- The Absolute Easiest Thing You Can Do to Get More Done at the Gym
- Modified Holiday Schedule
- Summer Fitness Tips
- New Saturday Schedule
- How Important is a Rest Day In Between Workouts?
- Sweat. Sculpt. Rock. – Free Class Demo Saturday June 10th
- Exactly How Much Protein You Should Eat if You’re Trying to Lose Weight?
- Trainer – Ty Joins Elite Fitness Reno
- Myofascial Release Workshop with Martha Schimmel at Elite Fitness Reno
- Make a Power Move. Experience PiYo at Elite Fitness Reno
- How Much Exercise Do Adults Need?
- Spring is a Time of Renewal
- Get Fit Fast
- Power & Strength in a 30 – Minute Workout
- Become a Personal Trainer
- Fit for Spring
- Pressed for Time? Try This 20-Minute All Out Workout
- Take Gym Politics Out of the Equation by Working Out at Elite Fitness Reno
- Love Yourself. Love Your Workout.
- Myofascial Release Workshop with Martha Schimmel
- Don’t Miss the Running Clinic This Weekend
- Fitness Challenge Breakdown
- New Year – New Classes – New You
- Combat Holiday Weight Gain
- Elite Fitness Reno 30 Day Challenge
- Holiday Workouts
- Don’t Miss Restorative Yoga – December 13th & 27th
- Elite Fitness Reno Welcomes Ashley Moore
- Don’t Miss It! Restorative Yoga – Nov. 29th
- Wellness Workshop – November 20th, 2016
- Slim Down with Strength Training
- 15-Minute Fat Burners
- Don’t Miss the Grand Opening Promotion
- Your Invited to Martha Schimmel’s Grand Opening – Elite Fitness Reno
- Your Invited – Grand Opening of the New Reno Location
- Join Martha Schimmel – New Location, New Classes
- Think Confident, Be Confident – 3 Cognitive Tweaks You Can Do
- Is It Possible to Fall in Love with Your Workout?
- Jump Higher & Move Faster with this Power Move – American Ninja Warrior Anyone?
- An Unexpected Benefit of Strength Training
- 3 Simple Exercises That Show Immediate Results
- Infographic: 10 Essential Tips To Stay Fit And Healthy
- 5 Workout Tips For Building Excellent Glutes
- Stop Judging.
- Barre Fitness Fusion – Starts Now
- Are You Underfueling?
- Using Your Hands as a Visual Tool Makes it Easy to Watch What You Eat
- Join Us! High Intensity Interval Exercise – 30 Minutes
- Beginners to Advanced – Burn up to 1000 Calories in 30 Minutes with the Small Group HIIT Inspired Workout
- Attention Reno – 30 Minute Workouts with a Personal Trainer Using a Punch Card
- New 30-Minute Group Training Classes – Reno
- Oxygen Can Change Your Workout
- Drop in for the Rest of March for Free
- Sign-Up and Get Started on Your Transformation
- Just Breath with AMPED NOx
- Transform Your Body and Mind #JustDoIt
- What Holds You Back?
- How Will You Spend Your Extra Day This Year? #JustDoIt #LeapYear
- March Madness Sign-Ups Going on Now
- Who Doesn’t Need a Boost?
- March Madness – Free Fit Camp #lifestyle #getfit
- Best Abs #GetFit #JustDoIt
- Train Heavy #lifestyle #mindandbody #getfit
- Tips to Getting the Most out of Your Weight Training Workouts
- Total Body Training with Kettlebells
- 5 Reasons You Should Lift Weights #GetFit
- Be Nice This Year #lifestyle #mindandbody #getfit
- It’s That Time Again – #GetFit #Training
- Group Training on Sale for $100 – Sign up Online Before the 28th & Save $20
- A Fun and Slightly Insane Holiday Workout #GetFit #Goals
- New Year + New Offerings + New Prices = New You! #GetFit #Goals
- Gym Intimidation – It Happens to Everyone
- Your Detox Diet After the Holidays
- Enjoy Thanksgiving without Gaining Weight
- Strive for Progress, Not Perfection #GetFit
- The Things We Tell Ourselves #Goals #GetFit
- What a Personal Trainer Should Do: Motivate, Inspire and Help
- Understanding How Hydration Levels Can Affect Our Weight
- Best Holiday Diet Techniques Using Alternate Day Fasting
- It’s Not All-or-Nothing. Take the First Step #GetFit #Goals
- Personal Trainers – Everyone Needs One #GetFit #Goals