A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and confidence in older adults. If you are an older adult who hasn't been keeping up with an exercise routine or you are simply wondering where to start, Continue Reading
Personal Strength is Just That… Personal
Workout at your own pace with an expert that specializes in personal fitness and wellness programs. No matter your age or stage of life, make personal fitness your goal. Each workout will strengthen your muscles, improve elasticity, flexibility and joint mobility. Martha Continue Reading
Strive for Progress, Not Perfection #GetFit
We all want to be our best, but even for the fittest-of-the-fit, "our best" can mean less than perfect. Set new goals, break old barriers, and compete against yourself — not the impossible. Strive for small achievable progress. And don't expect the same results from Continue Reading
The Things We Tell Ourselves #Goals #GetFit
"Self Talk" is the self-generated dialogue taking place privately in our minds. Most people take these thoughts for granted, and many people believe that they are beyond our control, sort of like random bits of information that pop in and out of our brains over which we have Continue Reading
Reno Butts and Guts Class – Starts May, 2015
How do you want to look this summer? Join us for a Butts and Guts busting class! Get your ass in gear twice a week and be proud of how you look this summer... Reno Butts and Guts classes start in May. Be there. Martha SchimmelPFT/Health & Nutrition Continue Reading