Elite Fitness Reno

Fitness and nutritional coaching for the whole you, not just your parts.

Martha Schimmel, PFT

Health & Nutrition Coach

(775) 335-5086

  • Home
  • About
  • Programs
  • Blog
  • Contact
Home > Transformational Health

Resistance Training Twice Per Week Motivates Older Adults to Keep Working Out

January 5, 2020 by mschimmel Leave a Comment

featured image

A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and confidence in older adults. If you are an older adult who hasn't been keeping up with an exercise routine or you are simply wondering where to start, Continue Reading

Personal Strength is Just That… Personal

January 19, 2018 by mschimmel Leave a Comment

featured image

Workout at your own pace with an expert that specializes in personal fitness and wellness programs. No matter your age or stage of life, make personal fitness your goal. Each workout will strengthen your muscles, improve elasticity, flexibility and joint mobility. Martha Continue Reading

Strive for Progress, Not Perfection #GetFit

November 16, 2015 by mschimmel 2 Comments

We all want to be our best, but even for the fittest-of-the-fit, "our best" can mean less than perfect. Set new goals, break old barriers, and compete against yourself — not the impossible. Strive for small achievable progress. And don't expect the same results from Continue Reading

The Things We Tell Ourselves #Goals #GetFit

November 8, 2015 by mschimmel Leave a Comment

"Self Talk" is the self-generated dialogue taking place privately in our minds. Most people take these thoughts for granted, and many people believe that they are beyond our control, sort of like random bits of information that pop in and out of our brains over which we have Continue Reading

Reno Butts and Guts Class – Starts May, 2015

February 23, 2015 by lrowles Leave a Comment

How do you want to look this summer? Join us for a Butts and Guts busting class! Get your ass in gear twice a week and be proud of how you look this summer... Reno Butts and Guts classes start in May. Be there. Martha SchimmelPFT/Health & Nutrition Continue Reading

Categories

  • Isagenix
  • Living and Wellness
  • Nutrition
  • Training
  • Transformational Health

Contact

Martha Schimmel
PFT/Health & Nutrition Coach
(775) 335-5086
Contact Me

Recent Posts

  • The Benefits of Strength Training at Any Age, Any Level of Ability
  • Resistance Training Twice Per Week Motivates Older Adults to Keep Working Out
  • Slow down the Aging Process with Exercise
logo

sitemap  •  admin  •  ©2021 All Rights Reserved  •  Responsive Website Design by Moineau Design