Nearly everyone, regardless of age and level of ability, will benefit from strength training. It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle loss. Research confirms that exercise is the best "preventive drug" for many common Continue Reading
The Secret to Never Blowing a Workout: Never Go It Alone
Strauss Zelnick, the 61-year-old CEO of video game giant Take-Two Interactive, has an ultimate secret for never blowing a workout: Never go it alone. He guts out workout six mornings a week - and he always does it with a crew. His philosophy is to get a lot of Continue Reading
Training While Pregnant
Hi Everyone, as you know, I love training with moms-to-be! I am a mother of two myself and I have three grandbabies! Working out while pregnant can be so helpful for the mom and will help with the labor and recovery. Below is some information that I thought I would share on Continue Reading
Elite Fitness Reno Offers Specialty Training
Do you have a condition or special interest that needs to be addressed by an expert? Martha Schimmel at Elite Fitness Reno offers personal strength training and small group training for the following groups: Fit Over 65 Pre & Post Rehab Moms-to-be and Post Continue Reading
The Benefits of Exercising While Pregnant
Long walks, light body weight exercises, and prenatal training sessions will benefit pregnant women during the pregnancy and after. Of course, you should always check in with your doctor before starting anything, but if you get the go-ahead then great, read Continue Reading
Just Another Reason to Try HIIT
We talk a lot about the benefits of HIIT. HIIT stands for high-intensity interval training. HIIT alternates between periods of intense aerobic exercise followed by periods of rest. For example, you might run at top speed for 30 seconds followed by a 30 second rest, Continue Reading
Surprising Ways to Lose Fat
There are some surprising ways to lose fat. Eating more and exercising less to lose weight is actually very effective when done properly. Read these diet & workout tips that melt fat by allowing you to eat more and do less. Tip 1 - Fuel up on Protein Before Continue Reading
Training Tips for Those with Osteoporosis
If you have been diagnosed with Osteoporosis, get help from a trainer who specializes in weight training for Osteoporosis. Weight training for osteoporosis can help protect your bones and prevent further loss. But, it's important to work with under the supervision of a Continue Reading
Martha Schimmel of Elite Fitness Reno Now Offers Live Virtual Training Sessions
Your Sessions on Your Terms. Martha Schimmel of Elite Fitness Reno now offers live virtual training sessions. "Training this way works great for those days I'm out of town. I can now connect with my trainer anywhere." - Lindsey How it Works Martha will schedule a Continue Reading
10 Tips to Prevent Holiday Weight Gain
Its official. The holiday season has begun. For most of us, that means stress, travel, shopping, parties, gifting and an extra dose of the family dynamics that keep us all on our toes. On average, Americans gain five pounds over the holidays. I would like Continue Reading
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