Elite Fitness Reno

Fitness and nutritional coaching for the whole you, not just your parts.

Martha Schimmel, PFT

Health & Nutrition Coach

(775) 335-5086

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Home > Nutrition

4 Areas of Health Improved by Smoothies

January 20, 2019 by mschimmel Leave a Comment

Smoothies are so much more than the sweetness of the fruit, and the convenience of having a “breakfast to go”. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go in your smoothie. Here are four areas of health Continue Reading

Day Three of Detox – Check In #GetFit

September 29, 2015 by mschimmel Leave a Comment

Now that you are halfway through the five-day detox, check in with a buddy to report your progress and offer moral support if they too are doing a detox. We support each other through the process and have had loads of success. Having a solid network of friends and family Continue Reading

Garden of Life – Combining the Best of Nature and Science

May 5, 2014 by mschimmel Leave a Comment

Garden of Life

Combining the Best of Nature and Science Discover Garden of Life - products that are certified organic. I suggest the vegan based protein Raw Fit as well as the Herbal Detox and supported supplements. "The team at Garden of Life has set the industry standard with regard Continue Reading

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Martha Schimmel
PFT/Health & Nutrition Coach
(775) 335-5086
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Recent Posts

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  • Slow down the Aging Process with Exercise
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