Smoothies are so much more than the sweetness of the fruit, and the convenience of having a “breakfast to go”. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go in your smoothie. Here are four areas of health Continue Reading
Day Three of Detox – Check In #GetFit
Now that you are halfway through the five-day detox, check in with a buddy to report your progress and offer moral support if they too are doing a detox. We support each other through the process and have had loads of success. Having a solid network of friends and family Continue Reading
Garden of Life – Combining the Best of Nature and Science
Combining the Best of Nature and Science Discover Garden of Life - products that are certified organic. I suggest the vegan based protein Raw Fit as well as the Herbal Detox and supported supplements. "The team at Garden of Life has set the industry standard with regard Continue Reading