Elite Fitness Reno

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Martha Schimmel, PFT

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Home > Archives for December 2019

Archives for December 2019

Slow down the Aging Process with Exercise

December 27, 2019 by mschimmel Leave a Comment

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Nearly everyone, regardless of age and level of ability, will benefit from a regular exercise routine. In fact, you will slow down the aging process with regular exercise.  It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle Continue Reading

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