Happy 4th of July! Please note the modified class schedule in observance of Independence Day. Saturday, July 1st All Classes - Closed Monday, July 3rd 6:00 am Fit Camp - Open All Other Monday Classes - Closed Tuesday, July 4th All Continue Reading
Archives for June 2017
Summer Fitness Tips
Summer Fitness Tips Summer is the season you exercise for, but now that it's here, how do you stay fit when its hot outside? Finding a way to stay fit this summer doesn't have to be that hard. Follow the tips below to help stay stay cool and in shape during the hot Continue Reading
New Saturday Schedule
Getting to the gym during the summer can be more difficult. We've added three new classes to the Saturday schedule. Our new coach, Ty Campbell now offers two specialty classes and a fit camp to the Saturday morning regime. See Class Schedules and Pay Online Fit Camp - Continue Reading
How Important is a Rest Day In Between Workouts?
When you've hit a grove in your workouts, skipping your rest day is tempting. After all, you don't feel tired and you don't want to break the good streak you are on. But, taking a rest day in between your workouts is important. Learn the best plan for rest days so that Continue Reading