Replace two meals a day with a protein shake. Have one high protein snack and a small meal. Though it will vary from person to person, aim to consume around 1,500 calories per day while detoxing.
Do this for three days. Alternate the days if you would like.
You will be feeling better in no time. Remember, we are all in this together!
For other ideas check out the Alternate-Day-Fasting Technique.
“Train with Purpose”