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Resistance Training Twice Per Week Motivates Older Adults to Keep Working Out

October 5, 2018 by lrowles Leave a Comment

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A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and confidence in older adults. If you are an older adult who hasn't been keeping up with an exercise routine or you are simply wondering where to start, Continue Reading

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(775) 335-5086
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