Workout at your own pace with an expert that specializes in personal fitness and wellness programs. No matter your age or stage of life, make personal fitness your goal. Each workout will strengthen your muscles, improve elasticity, flexibility and joint mobility. Martha Continue Reading
Elite Fitness Reno Offers Specialty Training
Do you have a condition or special interest that needs to be addressed by an expert? Martha Schimmel at Elite Fitness Reno offers personal strength training and small group training for the following groups: Fit Over 65 Pre & Post Rehab Moms-to-be and Post Continue Reading
The Benefits of Exercising While Pregnant
Long walks, light body weight exercises, and prenatal training sessions will benefit pregnant women during the pregnancy and after. Of course, you should always check in with your doctor before starting anything, but if you get the go-ahead then great, read Continue Reading
