MARTHA SCHIMMEL
PFT/Health & Nutrition Coach
(775) 335-5086
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The Secret to Never Blowing a Workout: Never Go It Alone

September 13, 2018 by lrowles Leave a Comment

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Strauss Zelnick, the 61-year-old CEO of video game giant Take-Two Interactive, has an ultimate secret for never blowing a workout: Never go it alone. He guts out workout six mornings a week - and he always does it with a crew. His philosophy is to get a lot of Continue Reading

Workout with Friends

September 29, 2017 by lrowles Leave a Comment

Exercise with a friend. It is not only more fun, but the benefits are endless. Check out just a few of those benefits below. You stay accountable & plan workouts ahead of time – Working out with a friend keeps you accountable – you’ve got to show up and bring Continue Reading

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