MARTHA SCHIMMEL
PFT/Health & Nutrition Coach
(775) 335-5086
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4 Areas of Health Improved by Smoothies

January 20, 2019 by mschimmel Leave a Comment

Smoothies are so much more than the sweetness of the fruit, and the convenience of having a “breakfast to go”. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go in your smoothie. Here are four areas of health Continue Reading

Just Another Reason to Try HIIT

April 12, 2018 by lrowles Leave a Comment

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We talk a lot about the benefits of HIIT. HIIT stands for high-intensity interval training. HIIT alternates between periods of intense aerobic exercise followed by periods of rest. For example, you might run at top speed for 30 seconds followed by a 30 second rest, Continue Reading

Pressed for Time? Try This 20-Minute All Out Workout

March 2, 2017 by mschimmel Leave a Comment

To be fit, you have to have discipline, focus, determination and time. Sometimes, there isn't enough time. Squeeze in this fast and furious fat blaster, designed to work every major muscle while burning mega calories.  Directions Do Each Move for 30-seconds, resting Continue Reading

Take Gym Politics Out of the Equation by Working Out at Elite Fitness Reno

February 23, 2017 by mschimmel Leave a Comment

Gym politics, gym intimidation, or overcrowded gyms can really reek havoc on your desire to go to the gym. Overcome all of that and love your workout. Elite Fitness Reno is a completely private facility, equipped with new, modern equipment. Schedule affordable, one-on-one Continue Reading

Love Yourself. Love Your Workout.

February 10, 2017 by mschimmel Leave a Comment

Start Today Train in a completely private environment, one-on-one with a professional that cares.  Martha Schimmel's new gym has curb-side parking, elevator access and new, modern equipment.  Schedule short appointments. Come alone or bring a Continue Reading

Don’t Miss the Running Clinic This Weekend

January 17, 2017 by mschimmel Leave a Comment

Join Us for Self Care for Runners Taught by: Wendy Patrucco Hosted by: Martha Schimmel When: Saturday, January 21, 2017 Time: 10:30 am - 12:00 pm Where: Elite Fitness Reno 100 California Ave. Suite 205 Reno, Nevada 89509 Cost: $30 - Payable at the Continue Reading

Elite Fitness Reno 30 Day Challenge

December 15, 2016 by mschimmel Leave a Comment

Whether you want to lose weight, change your body’s composition or just get on track and change what isn’t working, let the staff at Elite Fitness Reno help you make those changes. Sign up for our 30 Day Challenge and start your transformation. 30 Day Challenge Includes Continue Reading

Holiday Workouts

December 14, 2016 by mschimmel 1 Comment

When it's the holiday season, workouts can take a lower priority over family, shopping and travel. If you are not already doing it, I recommend changing your workouts to full-body. That way if you miss a workout here and there, you are less likely to feel the effects. Continue Reading

Don’t Miss Restorative Yoga – December 13th & 27th

December 7, 2016 by mschimmel Leave a Comment

Join us for Restorative Yoga Taught by Teresa Thissen Hosted by Martha Schimmel When: Tuesday December 13th & 27th Time: 7-8pm Where: Elite Fitness Reno 100 California Ave. Suite 205 Reno, Nevada 89509 This restorative yoga practice will focus on Continue Reading

Oxygen Can Change Your Workout

March 28, 2016 by mschimmel Leave a Comment

A strategic breath can enhance many elements of your workout.  This new article from Fitness Magazine explains how oxygen can change your workout. Yogis know it best: Focusing on breathing while exercising can completely change your training. Practicing diaphragmatic Continue Reading

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PFT/Health & Nutrition Coach
(775) 335-5086
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Recent Posts

  • 4 Areas of Health Improved by Smoothies
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