We talk a lot about the benefits of HIIT. HIIT stands for high-intensity interval training. HIIT alternates between periods of intense aerobic exercise followed by periods of rest. For example, you might run at top speed for 30 seconds followed by a 30 second rest, Continue Reading
Pressed for Time? Try This 20-Minute All Out Workout
To be fit, you have to have discipline, focus, determination and time. Sometimes, there isn't enough time. Squeeze in this fast and furious fat blaster, designed to work every major muscle while burning mega calories. Directions Do Each Move for 30-seconds, resting Continue Reading
Take Gym Politics Out of the Equation by Working Out at Elite Fitness Reno
Gym politics, gym intimidation, or overcrowded gyms can really reek havoc on your desire to go to the gym. Overcome all of that and love your workout. Elite Fitness Reno is a completely private facility, equipped with new, modern equipment. Schedule affordable, one-on-one Continue Reading
Love Yourself. Love Your Workout.
Start Today Train in a completely private environment, one-on-one with a professional that cares. Martha Schimmel's new gym has curb-side parking, elevator access and new, modern equipment. Schedule short appointments. Come alone or bring a Continue Reading
Don’t Miss the Running Clinic This Weekend
Join Us for Self Care for Runners Taught by: Wendy Patrucco Hosted by: Martha Schimmel When: Saturday, January 21, 2017 Time: 10:30 am - 12:00 pm Where: Elite Fitness Reno 100 California Ave. Suite 205 Reno, Nevada 89509 Cost: $30 - Payable at the Continue Reading
Elite Fitness Reno 30 Day Challenge
Whether you want to lose weight, change your body’s composition or just get on track and change what isn’t working, let the staff at Elite Fitness Reno help you make those changes. Sign up for our 30 Day Challenge and start your transformation. 30 Day Challenge Includes Continue Reading
Holiday Workouts
When it's the holiday season, workouts can take a lower priority over family, shopping and travel. If you are not already doing it, I recommend changing your workouts to full-body. That way if you miss a workout here and there, you are less likely to feel the effects. Continue Reading
Don’t Miss Restorative Yoga – December 13th & 27th
Join us for Restorative Yoga Taught by Teresa Thissen Hosted by Martha Schimmel When: Tuesday December 13th & 27th Time: 7-8pm Where: Elite Fitness Reno 100 California Ave. Suite 205 Reno, Nevada 89509 This restorative yoga practice will focus on Continue Reading
Oxygen Can Change Your Workout
A strategic breath can enhance many elements of your workout. This new article from Fitness Magazine explains how oxygen can change your workout. Yogis know it best: Focusing on breathing while exercising can completely change your training. Practicing diaphragmatic Continue Reading
Strive for Progress, Not Perfection #GetFit
We all want to be our best, but even for the fittest-of-the-fit, "our best" can mean less than perfect. Set new goals, break old barriers, and compete against yourself — not the impossible. Strive for small achievable progress. And don't expect the same results from Continue Reading
