A strategic breath can enhance many elements of your workout. This new article from Fitness Magazine explains how oxygen can change your workout. Yogis know it best: Focusing on breathing while exercising can completely change your training. Practicing diaphragmatic Continue Reading
Who Doesn’t Need a Boost?
The ability to recover from strenuous workouts is critical to anyone that exercises. Recovery happens naturally but you can recover faster with a boost. I have tried many products throughout my lifetime. Isagenix is the product line that I feel the most empowered by. I Continue Reading
March Madness – Free Fit Camp #lifestyle #getfit
Spring is a perfect time to get serious about your health goals! Starting in March, personal trainer and wellness coach Martha Schimmel will offer a program you won't want to pass up... Fit Camp - $50 per month with the opportunity for a full refund and roll-over Continue Reading
Best Holiday Diet Techniques Using Alternate Day Fasting
This information comes to you from me (Martha) in brief from an article I read in the December Fitness RX magazine by Shoshana Pritzker RD. CDN. See the article here. The holiday season is a dieter’s nightmare. No one wants to miss out on plates of sweet potato Continue Reading
Reach a Greater Level of Health and Wellbeing
I am always on the lookout for new products that assist in weight loss, energy and performance, and healthy aging. I have tried many. Some I have liked, and some I haven't. I first was introduced to Isagenix about 15 years ago in it's infancy stage. I liked its concepts Continue Reading
Transform Your Body
Paid to Lose! Join Us for a 30-Day Challenge and You Could Get Paid to Lose the Weight
Don't miss the opportunity to get fit fast. Join the Isagenix 30-day weight loss and detox program and get paid to lose! Before and after photo 12 x 30 min. classes M W F Purchase the Isagenix 30 - day weight loss and detox program Lose 20 lbs. in 30 Continue Reading
