When was the last time you talked with someone about your health and received the personal attention that YOU deserved? Your personalized program will radically improve your health and happiness. Together we will explore concerns specific to you and your body and discover tools you need for a lifetime of balance. During this course of the program you will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce food cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Your program will include:
- Two one hour sessions per month
- Three or six month programs
- Phone access support between sessions
- Handouts and other material
I recommend and use Isagenix, the number 1 choice in products to live a healthier, more energetic life in weight loss, fitness performance and healthy aging.
Private, semi-private and small group personal training
With over 30 years of combined experience we have helped 1000s of men and women change their lives through fitness. We specialize in body conditioning and toning, cross fitness training, dynamic functional training and Pilates. Your first session is free.
email@example.com or 775-335-5086
A no-nonsense total body defining workout! This workout will maximize results by utilizing varied techniques and weights. Sure to keep your body guessing.
This weekly 30 minute program combines free weights, cables, and body weight in a High Intensity Interval Training (HIIT) format! You can get your workout done in half the time and boost your metabolism to keep burning calories for hours after your workout. Add the 30-day Isagenix weight loss challenge to increase your body’s ability to detox and lose those stubborn pounds while increasing your energy!
Pilates Barre Fusion
Combines the hottest method of dance inspired conditioning; Ballet Barre training, with Mat Pilates that works the entire body with precise movements so you can feel the burn.
Springboard Tower Fusion
Low-impact, high-intensity workout that combines the sculpting and core building benefits of Pilates with the strengthening and flexibility of Yoga.
Springboard Tower Core workout
PiYo Hard core on the floor
30 minutes of Yoga & Pilates fused core exercises that will give you a hard core!
Fit Camp/TRX & Kettle Bell