To be fit, you have to have discipline, focus, determination and time. Sometimes, there isn’t enough time. Squeeze in this fast and furious fat blaster, designed to work every major muscle while burning mega calories.
Do Each Move for 30-seconds, resting as little as possible (up to 10 seconds) between each one. Because you’re rotating between lower body, upper body, and core moves you’re already getting rest, so youcan keep downtime to a minimum.
Try to complete 4 rounds.
Stand with feet hip-distance apart, elbows bent, with hands in front of body. Squat down, keeping weight over heels and hands forward.
Using the strength of your lower body, push through your heels to explode off the floor, pushing hands behind you.
Land softly in squat positions. Repeat for 30- seconds.
Stand with feet hip-distance apart, holding a medicine ball above head, arms close to body.
Using your arms, back, chest, and core, throw the ball to the floor as powerfully as possible.
Squate down to pick the ball up and repeat for 30-seconds.
Lie face-up on the floor with legs extended, feet flexed, and fingers reaching above your head, spine neutral.
In one explosive movement, bend knees toward chest while reaching arms forward and lifting your torso, keeping hands in line with shoulders. Lower to start and repeat for 30-seconds.
Begin in a full pushup position, hands on floor under shoulders, and legs extended behind you, keeping abs engaged and forming a straight line from head to heels.
Lower down into a pushup, bring chest toward floor and keeping the movement slow and controlled.
AS you straighten arms, push up explosively, bringing both hands off the floor. Continue for 30-seconds.
Stand with feet hip-distance apart, arms at sides.
Jump right foot to right side, bringing left foot diagonally behind you and crossing left arm in front of body, elbow bent about 90-degrees. Keep both knees slightly bent.
Staying low, push off right foot as you step left foot to left side and cross right leg behind you, bring right arm in front of you . Continue moving from side to side for 30-seconds.
These moves are designed to keep your heart rate up and your muscles burning. You can get more done in less time. On days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Join our 30-minute Fit Camp to get a full body workout that will have you burning more calories throughout the day.
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