MARTHA SCHIMMEL
PFT/Health & Nutrition Coach
(775) 335-5086
  • Home
  • About
  • Programs
  • Blog
  • Contact
Home > Personal Strength is Just That… Personal

Personal Strength is Just That… Personal

July 19, 2018 by lrowles Leave a Comment

featured imageWorkout at your own pace with an expert that specializes in personal fitness and wellness programs. No matter your age or stage of life, make personal fitness your goal. Each workout will strengthen your muscles, improve elasticity, flexibility and joint mobility.

Martha Schimmel at Elite Fitness Reno offers personal strength training and small group training for the following groups:

  • Fit Over 65
  • Pre & Post Rehab
  • Moms-to-be and Post Natal
  • Those Diagnosed with Osteoporosis
  • Sports Fitness Training
  • Fitness Competition Training
  • Couples Training

Everyone, regardless of age or ability, will benefit from strength training. Working your muscles will help you shed excess fat, maintain healthy bone mass and prevent age-related muscle loss, the latter of which can start as early as your 30s if you do not actively counteract it. 

To learn strength training exercises that are appropriate for your age and fitness level, contact Martha Schimmel at Elite Fitness Reno. 

Martha is now offering private, semi-private and virtual lessons. 

Call or Email Martha IMG_3112_LJR
(775) 335-5086

 

Filed Under: Training Tagged With: competiition, Elite Fitness Reno, Fitness, Natel, Osteoporosis, Over 65, Post Rehab, Prenatal, Rehab, Senior, Specialty Training, sports, Training

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • 30-Day Challenge
  • Garden of Life
  • Isagenix
  • Living and Wellness
  • Training
  • Uncategorized

Contact

Martha Schimmel
PFT/Health & Nutrition Coach
(775) 335-5086
Contact Me

Recent Posts

  • 4 Areas of Health Improved by Smoothies
  • Resistance Training Twice Per Week Motivates Older Adults to Keep Working Out
  • Slow down the Aging Process with Exercise
logo

sitemap  •  admin  •  ©2019 All Rights Reserved  •  Responsive Website Design by Moineau Design