Taught by: Martha Schimmel
Hosted by: Elite Fitness Reno
When: Saturday, May 20th, 2017
Where: Elite Fitness Reno
100 California Ave. Suite 205
Reno, Nevada 89509
*Workshop includes handouts to take home. Foam Rollers, therapy balls and mats and will be provided. Space is limited so sign-up or call for availability.
Myofascial Release is a wonderful way to relieve pain within the body, and the beauty of this workshop is you can take the skills you learn and use them at home, in the office or on the road! With just a few moments of effort, you will feel a world of difference!
Fascia is a connective tissue within the body, that due to injury, repetitive motion, inflammation and dehydration can become adhered, throwing off our body’s ability to move with ease, causing pain and discomfort throughout our daily lives.
Using the technique of myofascial release, you will learn how, and where, to break up these adhesions, reducing pain, hydrating your tissues and enjoying the benefits of being someone with a healthier, more balanced body. Come discover how to enjoy pain-erasing self-myofascial release techniques that will continue to benefit you.
Workshop includes handouts to take home with you at the end. Foam roller, therapy balls and mats will be provided.
Sign-up Online Or call 775-335-5086