When it’s the holiday season, workouts can take a lower priority over family, shopping and travel. If you are not already doing it, I recommend changing your workouts to full-body. That way if you miss a workout here and there, you are less likely to feel the effects. Another plus is that full-body workouts boost your metabolism and fat-burning ability – making room for those holiday treats.
Holiday Workouts
It’s a perfect time to get a few extra workouts in before next week. Drop into an Elite Fitness Reno class anytime. Each class is custom tailored and includes a full-body workout. Many classes are just 30-min. which will leave you plenty of time to fullfill those other holiday obligations.
Questions?
Call or Email Martha 
(775) 335-5086
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No matter how you do it, losing weight is an individual thing. Friends can help you but they can’t lose the weight for you. You’ve got to take charge of your weight loss from the beginning if you want to get serious about losing weight. The following tips will help.