The High Intensity Interval Exercise also known as HIIT is inspiring Reno health and fitness coach Martha Schimmel. Martha began offering 30-minute HIIT inspired workouts at a private facility in Reno, NV called Sweat Equity.
As a client of Martha’s I was excited to try this faster workout that I’ve heard so much about. It is currently the most popular style of workout around the world. The format is eight exercise stations where one does 20 seconds of non-stop movement/reps, followed by 10 seconds of rest. We do each round four times. The entire workout lasts 30-minutes.
I typically do hour-long workouts so I was skeptical moving into the new 30-minute format. However, I can confidently say that the HIIT inspired format is awesome and I believe it was precisely the shakeup I needed.
Since I began, I’ve noticed the following:
- Classes are easier to get motivated for because they are shorter
- Muscles are just as sore if not more sore when compared to the hour long workout
- I have been able to go up in weight because intervals are so short
- More posative “self-talk” as there is not a lot of time to talk yourself out of doing/finishing the exersise
- Much more energy throughout the day
Beginners to Advanced – Burn up to 1000 Calories in 30 Minutes – Small Group Workouts
Martha is now offering 30–minute workouts using High-Intensity Interval Training (HIIT) inspired techniques that will help you burn 500 – 1000 calories in each session. You will also continue to burn extra calories for up to 36 hours post-workout.
If you want to see results quickly and feel great in time for summer, start training now.
Purchase a punch card and attend the classes that work best for your schedule.
- 12–Session Punch Card – $99 ($8.25 per session)
- 10–Session Punch Card – $110 ($11 per session)
- 8–Session Punch Card – $120 ($15 per session)
- Walk-in Rate Without Promo Card – $20 per session
- Optional 15 min. Core/Ab add-on $5 per session
Pay online or at the Door
Monday – Friday 6:00 AM – 6:30 AM & Saturday 8:00 AM – 8:30 AM See the schedule online
Sweat Equity at 35 Regency Way Ste A, Reno, NV