Congratulations!! By the end of this day, you will have completed your 5-day detox. Hopefully you achieved your goals.
The #GetFit program is about eating whole, well-balanced, clean foods as often as you can and maintaining a workout regimen that works for you.
Getting back on track with a short detox is a great way to hit the reset button and to build healthier habits moving forward.
Though it will vary from person to person, aim to consume around 1,500 calories per day while detoxing. This should include three meals and one snack.
After the detox, calorie intake may increase. You can figure out your specific calorie goals using this calorie calculator provided by Mayo Clinic. Then, adjust your serving sizes to fit your individual needs.
If you would like to learn more about the #GetFit program, message me or call me for more details.
“Train with Purpose”