Reverse Plank: Sit with legs outstreached, hands under shoulders and behind butt, fingers away from body. Press through palms and lift hips. Raise right leg and brig knee toward head. Lower; repeat with left leg for 1 rep. Do 3 sets of 20 to 30 reps.
Reach and Extend: Lie faceup with arms straight, holding a medicine ball over head. Raise arms and lgs to pass ball to legs, holding it between ankles. Lower arms and legs to flor for 1 rep. Continue passing ball bewtween arms and legs for 20 to 30 reps. Do 3 sets.
Plank Pike: Start in a low plank with feet hip-width apart. Lift hips as high as possible, pausing at top before lowering back to start for 1 rep. Do 3 sets of 20 to 30 reps.
V Twist: Sit on floor with legs straight, lifting them to form a V. Bend knees and bring them toward right shoulder; pause, then return to start. Repeat on opposite side for 1 rep. Do 3 sets of 20 to 30 reps.
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Source: Self Magazine – Best Bodies Issue