30 – Minute Workouts using High-Intensity Interval Training – HIIT inspired techniques will help you burn 500 – 1000 calories in each workout. You will also continue to burn up to 36 hours post-workout.
If you want to see results quickly and feel great in time for summer, start training now.
Purchase a punch card and attend the classes of your choosing. No gym fees, no expensive personal trainer fees. Just results!
12 – Session Punch Card – $99 (Promotional Rate) ($8.25 per session)
10 – Session Punch Card – $110 ($11 per session)
8 – Session Punch Card – $120 ($15 per session)
*Optional 15 min. Core/Ab add-on $5 per session
*Walk in Rate without promo card $20 per session
Monday – Friday 6:00 AM – 6:30 AM & Satuday 8:00 AM – 8:30 AM
Sweat Equity at 35 Regency Way Ste A, Reno, NV
Workouts include a variety of exercises, including:
- body weight movements;
- power lifting;
- playground activities, such as sled pushes and pulls;
- multiple-mode training, on equipment such as cycle ergometers, treadmills and ellipticals; and
- heavy rope drills.
Lots of fitness professionals are advocating HIIT as a time-efficient way to improve health, fitness and performance.
Figure 1 illustrates acute physiological responses to a HIIT workout:
How Does HIIT Influence Fat Loss and Weight Management?
Boutcher (2011) says the striking surge in epinephrine and norepinephrine from HIIT training may be a catalyst for improving fat loss. Both of these fight-or-flight hormones (also known as adrenaline and noradrenaline) have been shown to drive lipolysis—fat breakdown—and are largely responsible for the release of fat from both subcutaneous and intramuscular fat stores for use as fuel during exercise.
Specialized β-adrenergic receptors on fat cells are known to activate lipolysis (Boutcher 2011). Interestingly, more β-adrenergic receptors have been found in deep abdominal fat (also called visceral fat because it surrounds the internal organs of the body) than in subcutaneous fat. Boutcher asserts that HIIT may thus have the potential to specifically lower abdominal fat stores, which have been implicated as the unhealthy fat depots in the human body. Read more…