Happy 4th of July! Please note the modified class schedule in observance of Independence Day. Saturday, July 1st All Classes - Closed Monday, July 3rd 6:00 am Fit Camp - Open All Other Monday Classes - Closed Tuesday, July 4th All Continue Reading
Summer Fitness Tips
Summer Fitness Tips Summer is the season you exercise for, but now that it's here, how do you stay fit when its hot outside? Finding a way to stay fit this summer doesn't have to be that hard. Follow the tips below to help stay stay cool and in shape during the hot Continue Reading
New Saturday Schedule
Getting to the gym during the summer can be more difficult. We've added three new classes to the Saturday schedule. Our new coach, Ty Campbell now offers two specialty classes and a fit camp to the Saturday morning regime. See Class Schedules and Pay Online Fit Camp - Continue Reading
How Important is a Rest Day In Between Workouts?
When you've hit a grove in your workouts, skipping your rest day is tempting. After all, you don't feel tired and you don't want to break the good streak you are on. But, taking a rest day in between your workouts is important. Learn the best plan for rest days so that Continue Reading
Sweat. Sculpt. Rock. – Free Class Demo Saturday June 10th
Sweat. Sculpt. Rock. Don't miss the free demo class. POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the Drums. This is one you don't want to miss. Taught by: Ty Campbell Hosted Continue Reading
Exactly How Much Protein You Should Eat if You’re Trying to Lose Weight?
Exactly How Much Protein You Should Eat if You’re Trying to Lose Weight? The answer here comes from Women's Health Magazine. Ask any food pro and they'll tell you that protein really is top dog when it comes to shedding weight without feeling famished. It keeps you Continue Reading
Trainer – Ty Joins Elite Fitness Reno
Elite Fitness Reno is proud to welcome Ty Campbell to our team. You may know her as BodyByTy. Ty is a dedicated fitness professional with more than twenty years of experience in Personal Training and teaching group exercise. Her extensive knowledge in developing exercise Continue Reading
Myofascial Release Workshop with Martha Schimmel at Elite Fitness Reno
Don't Miss the Myofascial Release Workshop Taught by: Martha Schimmel Hosted by: Elite Fitness Reno When: Saturday, May 20th, 2017 Time: 10:30am-12:00pm Where: Elite Fitness Reno 100 California Ave. Suite 205 Reno, Nevada 89509 Cost: *FREE! *Workshop Continue Reading
Make a Power Move. Experience PiYo at Elite Fitness Reno
Make a power move. Experience PiYo Live at Elite Fitness Reno with Health and Fitness Coach - Martha Schimmel. Unleash your power with Pilates, yoga and nonstop movement. You'll sweat, stretch, and strengthen in one workout. This special workout is from Beachbody Live®. It Continue Reading
How Much Exercise Do Adults Need?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: At least 150 minutes of Moderate Aerobic Activity each week. OR, 75 minutes of Vigorous Aerobic Activity each week (or a combination of moderate and Continue Reading
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