Nearly everyone, regardless of age and level of ability, will benefit from strength training. It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle loss. Research confirms that exercise is the best "preventive drug" for many common Continue Reading
Resistance Training Twice Per Week Motivates Older Adults to Keep Working Out
A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and confidence in older adults. If you are an older adult who hasn't been keeping up with an exercise routine or you are simply wondering where to start, Continue Reading
Slow down the Aging Process with Exercise
Nearly everyone, regardless of age and level of ability, will benefit from a regular exercise routine. In fact, you will slow down the aging process with regular exercise. It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle Continue Reading
The Secret to Never Blowing a Workout: Never Go It Alone
Strauss Zelnick, the 61-year-old CEO of video game giant Take-Two Interactive, has an ultimate secret for never blowing a workout: Never go it alone. He guts out workout six mornings a week - and he always does it with a crew. His philosophy is to get a lot of Continue Reading
Training While Pregnant
Hi Everyone, as you know, I love training with moms-to-be! I am a mother of two myself and I have three grandbabies! Working out while pregnant can be so helpful for the mom and will help with the labor and recovery. Below is some information that I thought I would share on Continue Reading
Elite Fitness Reno Offers Specialty Training
Do you have a condition or special interest that needs to be addressed by an expert? Martha Schimmel at Elite Fitness Reno offers personal strength training and small group training for the following groups: Fit Over 65 Pre & Post Rehab Moms-to-be and Post Continue Reading
The Benefits of Exercising While Pregnant
Long walks, light body weight exercises, and prenatal training sessions will benefit pregnant women during the pregnancy and after. Of course, you should always check in with your doctor before starting anything, but if you get the go-ahead then great, read Continue Reading
4 Areas of Health Improved by Smoothies
Smoothies are so much more than the sweetness of the fruit, and the convenience of having a “breakfast to go”. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go in your smoothie. Here are four areas of health Continue Reading
Personal Strength is Just That… Personal
Workout at your own pace with an expert that specializes in personal fitness and wellness programs. No matter your age or stage of life, make personal fitness your goal. Each workout will strengthen your muscles, improve elasticity, flexibility and joint mobility. Martha Continue Reading
Modified Holiday Schedule
Happy 4th of July! Please note the modified class schedule in observance of Independence Day. Saturday, July 1st All Classes - Closed Monday, July 3rd 6:00 am Fit Camp - Open All Other Monday Classes - Closed Tuesday, July 4th All Continue Reading
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