This dynamic move works the power muscles throughout your entire backside, like your butt, back, and hamstrings, making them look more toned. Plus, it’ll rev your cardiovascular system and get you sweating, which will help reduce any belly bloat caused by excess fluid retention.
Directions: Stand tall with your feet shoulder-width apart. Bend your knees, push your hips back, and grab the top of the kettlebell with both hands. (The kettlebell should be heavy enough to demand serious work, but allow you to maintain proper form.) Swing the bell back between your legs and, as you straighten your legs, thrust your hips forward, squeeze your glutes, and swing the kettlebell directly in front of your chest. Let it fall back through your legs to return to start. That’s one rep.
This one is all about the butt. After just one set, you’ll notice that your glutes feel firmer, look bigger, and even sit rounder and higher on your backside, he says. Your glutes are your body’s biggest muscle group, and this move hits them hard.
Directions: Grab a pair of dumbbells with an overhand grip, and hold them at arm’s length in front of your thighs. Stand with your feet hip-width apart and your knees slightly bent. Without changing the bend in your knees, bend at your hips and lower your torso until it’s almost parallel to the floor. Pause, then raise your torso back to the starting position. That’s one rep.
Directions: Stand with your feet more than shoulder-width apart, and your toes turned out to 45 degrees. With your hands clasped in front of you for balance, brace your core, and lower your body as far into a seated position as you can. Pause, then slowly push through your glutes and inner thighs to return to start. That’s one rep. For extra results, pulse up and down at the bottom of the squat for 30 seconds.
Beginners to Advanced – Try These Excersices and More – Small Group Workouts
Martha is now offering 30–minute workouts using exercises that will help you see results instantly and set you up for long-term success.
Purchase a punch card and attend the classes that work best for your schedule.
- 12–Session Punch Card – $99 ($8.25 per session)
- 10–Session Punch Card – $110 ($11 per session)
- 8–Session Punch Card – $120 ($15 per session)
- Walk-in Rate Without Promo Card – $20 per session
- Optional 15 min. Core/Ab add-on $5 per session
Pay online or at the Door
Monday – Friday 6:00 AM – 6:30 AM & Saturday 8:00 AM – 8:30 AM See the schedule online
Sweat Equity at 35 Regency Way Ste A, Reno, NV
Call or Email Martha