MARTHA SCHIMMEL
PFT/Health & Nutrition Coach
(775) 335-5086
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Home > Archives for January 2018

Archives for January 2018

The Benefits of Strength Training at Any Age, Any Level of Ability

January 26, 2018 by lrowles 1 Comment

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Nearly everyone, regardless of age and level of ability, will benefit from strength training. It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle loss.  Research confirms that exercise is the best "preventive drug" for many common Continue Reading

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