MARTHA SCHIMMEL
PFT/Health & Nutrition Coach
(775) 335-5086
  • Home
  • About
  • Programs
  • Blog
  • Contact
Home > Archives for July 2016

Archives for July 2016

An Unexpected Benefit of Strength Training

July 28, 2016 by mschimmel Leave a Comment

If you train with weight, you will burn more calories without even trying. We all know that weight training grows and engages your muscles causing you to burn more calories throughout the day but there is another unexpected benefit. Unexpected Benefit An unexpected benefit Continue Reading

3 Simple Exercises That Show Immediate Results

July 20, 2016 by mschimmel Leave a Comment

Seeing Results Helps You Stay Motivated Working out and staying consistent with your workout schedule is hard but when you see results, it's easier. Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. Below are three of my Continue Reading

Infographic: 10 Essential Tips To Stay Fit And Healthy

July 12, 2016 by mschimmel 1 Comment

Staying fit and healthy is an ongoing effort that takes constant dedication and evaluation. Trying your best everyday is important. But, realize that your best one day, may not be your best the next day. Below is an infographic provided by www.fitneass.com.  I like to use it Continue Reading

5 Workout Tips For Building Excellent Glutes

July 1, 2016 by mschimmel Leave a Comment

Who doesn't want a backside that turns heads? You can do cardio until you're blue in the face, but you won't build a great bum unless you do some weight training. Not sure which moves or techniques are best for building the perfect booty? We've got you covered. Below are 5 Continue Reading

Categories

  • 30-Day Challenge
  • Garden of Life
  • Isagenix
  • Living and Wellness
  • Training
  • Uncategorized

Contact

Martha Schimmel
PFT/Health & Nutrition Coach
(775) 335-5086
Contact Me

Recent Posts

  • 4 Areas of Health Improved by Smoothies
  • Resistance Training Twice Per Week Motivates Older Adults to Keep Working Out
  • Slow down the Aging Process with Exercise
logo

sitemap  •  admin  •  ©2019 All Rights Reserved  •  Responsive Website Design by Moineau Design