Archives for July 2016

If you train with weight, you will burn more calories without even trying. We all know that weight training grows and engages your muscles causing you to burn more calories throughout the day but there is another unexpected benefit. Unexpected Benefit An unexpected benefit Continue Reading

Seeing Results Helps You Stay Motivated Working out and staying consistent with your workout schedule is hard but when you see results, it's easier. Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. Below are three of my Continue Reading

Staying fit and healthy is an ongoing effort that takes constant dedication and evaluation. Trying your best everyday is important. But, realize that your best one day, may not be your best the next day. Below is an infographic provided by www.fitneass.com.  I like to use it Continue Reading

Who doesn't want a backside that turns heads? You can do cardio until you're blue in the face, but you won't build a great bum unless you do some weight training. Not sure which moves or techniques are best for building the perfect booty? We've got you covered. Below are 5 Continue Reading