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Personal Trainer and Health Coach

As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.

- Martha Schimmel

Recent News

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10 Tips to Prevent Holiday Weight Gain…

Its official. The holiday season has begun. For most of us, that means stress, travel, shopping, parties, gifting and an … [Read More...]

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Workout with Friends…

Exercise with a friend. It is not only more fun, but the benefits are endless. Check out just a few of those benefits … [Read More...]

Don’t Stop Working Out. You Can Burn More…

It's getting cold now and many of us fight the urge to give up on our workouts and stay inside by the fire. Fighting that … [Read More...]