As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.
- Martha Schimmel
Smoothies are so much more than the sweetness of the fruit, and the convenience of having a “breakfast to go”. They pack a … [Read More...]
A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and … [Read More...]
Nearly everyone, regardless of age and level of ability, will benefit from a regular exercise routine. In fact, you will slow … [Read More...]
Strauss Zelnick, the 61-year-old CEO of video game giant Take-Two Interactive, has an ultimate secret for never … [Read More...]
PFT/Health & Nutrition Coach