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Personal Trainer and Health Coach

As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.

- Martha Schimmel

Recent News

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Training Tips for Those with Osteoporosis…

If you have been diagnosed with Osteoporosis, get help from a trainer who specializes in weight training for Osteoporosis. … [Read More...]

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Martha Schimmel of Elite Fitness Reno Now Offers…

Your Sessions on Your Terms. Martha Schimmel of Elite Fitness Reno now offers live virtual training … [Read More...]

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The Benefits of Strength Training at Any Age, Any…

Nearly everyone, regardless of age and level of ability, will benefit from strength training. It promotes fat loss, helps … [Read More...]

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10 Tips to Prevent Holiday Weight Gain…

Its official. The holiday season has begun. For most of us, that means stress, travel, shopping, parties, gifting and an … [Read More...]