As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.
- Martha Schimmel
Its official. The holiday season has begun. For most of us, that means stress, travel, shopping, parties, gifting and an … [Read More...]
You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a … [Read More...]
Exercise with a friend. It is not only more fun, but the benefits are endless. Check out just a few of those benefits … [Read More...]