As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.
- Martha Schimmel
Long walks, light body weight exercises, and prenatal training sessions will benefit pregnant women during the pregnancy and … [Read More...]
Looking for a total body workout you can do from your home or local gym? Martha Schimmel is hosting a remote … [Read More...]
We talk a lot about the benefits of HIIT. HIIT stands for high-intensity interval training. HIIT alternates between periods … [Read More...]