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Personal Trainer and Health Coach

As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.

- Martha Schimmel

Recent News

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The Benefits of Exercising While Pregnant…

Long walks, light body weight exercises, and prenatal training sessions will benefit pregnant women during the pregnancy and … [Read More...]

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Moms to Be Remote Training – Sign Up Now!…

Looking for a total body workout you can do from your home or local gym?  Martha Schimmel is hosting a remote … [Read More...]

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Just Another Reason to Try HIIT…

We talk a lot about the benefits of HIIT. HIIT stands for high-intensity interval training. HIIT alternates between periods … [Read More...]

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Surprising Ways to Lose Fat…

There are some surprising ways to lose fat. Eating more and exercising less to lose weight is actually very effective … [Read More...]